No Eggs No Oils No Sodium No Dairy After the holidays, I found few cans of Pumpkin puree left in my pantry! What do we do with them? How about making one of my favorite breakfast, pumpkin banana bread? This bread is so moist and delicious but without...
Vegan Savory Veggie Pancakes: Full of Prebiotics!No EggsNo DairyThese veggie pancakes are my favorites in all seasons! They can be made a day ahead for next morning breakfast (just toast them in the oven for couple minutes before serving) or made for dinner! They are packed with all kinds of...
Very Blueberry SconesMade with Super Antioxidant & Prebiotic Star: Blueberries VeganDairy FreeRefined Sugar FreeSodium Free Who doesn’t like blueberries!! This super antioxidant star not only contains healthy phytonutrients, it also has prebiotic fiber that our tummy loves. We are using one cup of blueberries in this recipe; but feel free to...
Inulin: What Is It and Why You Want it In Your Diet If you don’t know what inulin is, you have lots of company. Inulin is a particularly beneficial prebiotic fiber. It is found in high concentrations in chicory root and Jerusalem artichokes. Inulin also occurs in leeks, asparagus, onions,...
No OilNo Refined SugarGluten FreeNo SodiumNo DairyI love how versatile this oatmeal recipe can be! You can replace any seasonal fruit we use here and use any sliced nuts you like for this recipe. There are several great prebiotics we included here: oatmeal, flaxseeds, banana, blueberries and strawberries. Not only do those...
Oil free/Dairy free/Flour freeThis creamy vegan mushroom soup with veggies is a super hearty meal. It takes less than 30 mins including the preparation. This soup packs immune boosting mushrooms and vitamins from greens. And, don’t forget about our prebiotics superstars, onion and garlic in here. Most importantly, you can...
Feeling stressed? Are you a hard charger in your career and demand top performance of yourself, but sometimes feel the blues, can’t sleep well due to anxiety, or just don’t seem to often feel “up”? Then you are are experiencing what tens of millions of Americans do every day. Our...
No OilNo Refined SugarNo SodiumNo DairyNo eggsMy 15 year old son, Austin, is allergic to eggs. It was almost impossible to find any baked goods that were free of eggs 15 years ago when he was an infant, so I started making some recipes without eggs. Surprisingly, they can taste...
Black Cumin: The Miracle Herb You May Never Have Head AboutWhat is one of the most potentially powerful herbs you can take for your health? It is so helpful that it has been called “miracle” and “healing” herb in history, going back to pre-Biblical times. It was found cached in...
38. https://www.ncbi.nlm.nih.gov/pubmed/20216555
151.https://www.ncbi.nlm.nih.gov/pubmed/15347767
Lactobacillus Acidophilus
1. https://www.cancer.gov/publications/dictionaries/cancer-drug/def/probiotic-acidophilus
2. https://www.ncbi.nlm.nih.gov/pubmed/8551535
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847857/
4. https://www.ncbi.nlm.nih.gov/pubmed/23747589
5. https://www.ncbi.nlm.nih.gov/pubmed/10067658
6. https://www.journalofdairyscience.org/article/S0022-0302(10)00545-X/fulltext
7. https://www.clinicalmicrobiologyandinfection.com/article/S1198-743X(14)60601-7/fulltext
Lactobacillus Bulgaricus
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705123/
9. https://www.ncbi.nlm.nih.gov/pubmed/21986509
10. https://www.ncbi.nlm.nih.gov/pubmed/20487575
11. https://www.ncbi.nlm.nih.gov/pubmed/22923109
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680912/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4475728/
14. https://www.ncbi.nlm.nih.gov/pubmed/8432622
15. https://www.ncbi.nlm.nih.gov/pubmed/10660098
16. https://www.ncbi.nlm.nih.gov/pubmed/597607
17. https://www.ncbi.nlm.nih.gov/pubmed/3564372
Lactobacillus Casei:
18. https://www.ncbi.nlm.nih.gov/pubmed/26419583
19. https://www.ncbi.nlm.nih.gov/pubmed/26689231
20. https://www.ncbi.nlm.nih.gov/pubmed/24673738
21. https://www.ncbi.nlm.nih.gov/pubmed/20838859
22. https://www.ncbi.nlm.nih.gov/pubmed/21810608
23. https://www.ncbi.nlm.nih.gov/pubmed/26672414
24. https://www.ncbi.nlm.nih.gov/pubmed/22505595
25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743185/
26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744000/
26. https://www.ncbi.nlm.nih.gov/pubmed/23992486
28. https://www.ncbi.nlm.nih.gov/pubmed/21329565
29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3858332/
30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160870/#B55
Lactobacillus Fermentum:
31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670518/
32. https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.4214
33. https://www.ncbi.nlm.nih.gov/pubmed/21218486
34. https://www.sciencedirect.com/science/article/abs/pii/S0899900707000111?via%3Dihub
35. https://www.ncbi.nlm.nih.gov/pubmed/27447674
36. https://www.karger.com/Article/Abstract/328512
37. https://bjsm.bmj.com/content/44/4/222
Lactobacillus Gasseri:
38. https://www.ncbi.nlm.nih.gov/pubmed/20216555
39. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-lactobacillus-gasseri-sbt2055-in-fermented-milk-on-abdominal-adiposity-in-adults-in-a-randomised-controlled-trial/304E3E2EE11E0D3D4F5D85E7046118A1
40. Kadooka Y et al. Effect of Lactobacillus gasseri SBT2055 in fermented milk on abdominal adiposity in adults in a randomized controlled trial. Br J Nutr. 2013 Nov 14;110(9):1696-703.Epub 2013 Apr 25
41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391304/
42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611107/
43. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391304/
44. Miyoshi M et al. Anti-obesity effect of Lactobacillus gasseri SBT2055 accompanied by inhibition of pro-inflammatory gene expression in the visceral adipose tissue in diet-induced obese mice.Eur J Nutr. 2014;53(2):599-606. doi: 10.1007/s00394-013-0568-9. Epub 2013 Aug 6.
45. https://link.springer.com/article/10.1007%2Fs00203-015-1101-8
46. https://www.wageningenacademic.com/doi/10.3920/BM2014.0108
Lactobacillus Helveticus:
47. https://www.ncbi.nlm.nih.gov/pubmed/20974015
48. https://www.researchgate.net/publication/282244005_Administration_of_Lactobacillus_helveticus_NS8_improves_behavioral_cognitive_and_biochemical_aberrations_caused_by_chronic_restraint_stress
Lactobacillus Plantarum:
49. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594053/
50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419998/
51. https://www.researchgate.net/publication/304663353_Immunomodulatory_Effects_of_Lactobacillus_plantarum_Lp62_on_Intestinal_Epithelial_and_Mononuclear_Cells
52. https://www.ncbi.nlm.nih.gov/pubmed/25598393
53. https://www.ncbi.nlm.nih.gov/pubmed/26620542
54. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882673/
55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4936756/
Lactobacillus Reuteri:
56. https://www.nature.com/articles/ejcn2012126
57. https://www.ncbi.nlm.nih.gov/pubmed/22067612
58. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5917019/
59. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1348-0421.2009.00154.x
60. https://www.ncbi.nlm.nih.gov/pubmed/25688886
61. https://www.nature.com/articles/ejcn2012126
62. https://www.ncbi.nlm.nih.gov/pubmed/25531996
63. https://www.ncbi.nlm.nih.gov/pubmed/15629974
64. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813596/
65. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2219330/
66. https://www.omicsonline.org/open-access/beneficial-bacteria-stimulate-youthful-thyroid-gland-activity-2165-7904.1000220.php?aid=26919
67. https://www.ncbi.nlm.nih.gov/pubmed/19895848
Lactobacillus Rhamnosus:
68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155824/
69. https://www.ncbi.nlm.nih.gov/pubmed/24299712
70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239510/
71. https://www.ncbi.nlm.nih.gov/pubmed/26365389
72. https://www.ncbi.nlm.nih.gov/pubmed/21899584
73. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844131/
74. https://www.ncbi.nlm.nih.gov/pubmed/22692023
75. https://www.ncbi.nlm.nih.gov/pubmed/22552453
76. https://www.ncbi.nlm.nih.gov/pubmed/27596801
77. https://www.ncbi.nlm.nih.gov/pubmed/23957340
78. https://www.ncbi.nlm.nih.gov/pubmed/22702506
79. https://www.ncbi.nlm.nih.gov/pubmed/26142892
80. https://www.ncbi.nlm.nih.gov/pubmed/23740456
Bifidobacterium bifidum:
81. https://www.ncbi.nlm.nih.gov/pubmed/27219886
82. https://www.ncbi.nlm.nih.gov/pubmed/27681077
83. https://www.ncbi.nlm.nih.gov/pubmed/28786012
84. https://www.ncbi.nlm.nih.gov/pubmed/28326881
85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3305430/
86. https://www.ncbi.nlm.nih.gov/pubmed/27209439
87. https://www.ncbi.nlm.nih.gov/pubmed/25604727
88. https://www.ncbi.nlm.nih.gov/pubmed/17878180
89. https://www.ncbi.nlm.nih.gov/pubmed/25909149
90. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133134/
91. https://www.ncbi.nlm.nih.gov/pubmed/22205338
92. https://www.ncbi.nlm.nih.gov/pubmed/25648808
93. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570661/
94. https://www.ncbi.nlm.nih.gov/pubmed/25244414
95. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630703/
96. https://www.ncbi.nlm.nih.gov/pubmed/15829425
97. https://www.ncbi.nlm.nih.gov/pubmed/27623957
98. https://www.ncbi.nlm.nih.gov/pubmed/1597660
99. https://www.ncbi.nlm.nih.gov/pubmed/21418261
100. https://www.ncbi.nlm.nih.gov/pubmed/18785988
101. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874795/
Bifidobacterium Breve:
102. https://www.ncbi.nlm.nih.gov/pubmed/15491374
103. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1720633/
104. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048518/
105. https://www.ncbi.nlm.nih.gov/pubmed/12598719
106. https://www.ncbi.nlm.nih.gov/pubmed/16819382
107. https://www.ncbi.nlm.nih.gov/pubmed/27590263
108. https://www.ncbi.nlm.nih.gov/pubmed/15269618
109. https://academic.oup.com/ajcn/article/93/1/81/4597712
110. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084046/
111. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034291/
112. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965514/
Bifidobacterium Coagulans:
113. https://www.ncbi.nlm.nih.gov/pubmed/25079465
114. https://www.ncbi.nlm.nih.gov/pubmed/24271261
115. https://www.ncbi.nlm.nih.gov/pubmed/2079358
116. https://www.ncbi.nlm.nih.gov/pubmed/2086441
117. https://www.ncbi.nlm.nih.gov/pubmed/23786900
118. https://www.ncbi.nlm.nih.gov/pubmed/26430929
119. https://www.ncbi.nlm.nih.gov/pubmed/24706266
120. https://www.ncbi.nlm.nih.gov/pubmed/25196301
121. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2826289/
122. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947834/
123. https://www.ncbi.nlm.nih.gov/pubmed/25219857
124. https://academic.oup.com/jn/article/145/7/1446/4589930
125. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784472/
126. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285933/
127. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443394/
128. https://www.tandfonline.com/doi/full/10.1080/09168451.2014.972331
129. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724383/
130. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769834/
131. https://www.ncbi.nlm.nih.gov/pubmed/20140275
132. https://www.ncbi.nlm.nih.gov/pubmed/19332970
133. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129566/
134. https://www.ncbi.nlm.nih.gov/pubmed/24867512
135. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460128/
Bifidobacterium infantis:
136. https://www.nature.com/articles/pr2004591
137. https://academic.oup.com/femspd/article/66/3/353/577227
138. https://www.ncbi.nlm.nih.gov/pubmed/23192454
139. https://www.ncbi.nlm.nih.gov/pubmed/20460726
140. https://www.ncbi.nlm.nih.gov/pubmed/17189085
141. https://gut.bmj.com/content/61/3/354
142. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517/
143. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517/
144. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1774839/
145. https://jmm.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.47306-0#tab2
146. https://www.ncbi.nlm.nih.gov/pubmed/17893165
147. https://www.ncbi.nlm.nih.gov/pubmed/19291170
148. https://academic.oup.com/femspd/article/55/3/324/496928
149. https://www.ncbi.nlm.nih.gov/pubmed/17259812
150. https://www.ncbi.nlm.nih.gov/pubmed/16689181
151. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997396/
152. https://www.ncbi.nlm.nih.gov/pubmed/19367213
153. https://www.ncbi.nlm.nih.gov/pubmed/16863564
154. https://www.ncbi.nlm.nih.gov/pubmed/26418574
155. https://www.ncbi.nlm.nih.gov/pubmed/25794930
Bifidobacterium Lactis (Note: was called “Bifidobacterium animalis in older studies”):
156. https://www.sciencedirect.com/science/article/abs/pii/S089990071500461X?via%3Dihub
157. https://www.nature.com/articles/pr2008218?proof=true&draft=journal
158. https://www.ncbi.nlm.nih.gov/pubmed/18801055
159. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265429/
160. https://www.ncbi.nlm.nih.gov/pubmed/16794305
161. https://www.ncbi.nlm.nih.gov/pubmed/19236549
162. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171707/
163. https://www.ncbi.nlm.nih.gov/pubmed/26268077
164. https://www.ncbi.nlm.nih.gov/pubmed/19622191
165. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877827/
166. https://www.ncbi.nlm.nih.gov/pubmed/15076628
167. https://www.ncbi.nlm.nih.gov/pubmed/25599772
168. https://www.ncbi.nlm.nih.gov/pubmed/15815206
169. https://www.ncbi.nlm.nih.gov/pubmed/24322191
170. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2761588/
171. https://www.ncbi.nlm.nih.gov/pubmed/22284965
172. https://www.ncbi.nlm.nih.gov/pubmed/17635382
173. https://www.ncbi.nlm.nih.gov/pubmed/18801055
Bifidobacterium Longum:
174. https://www.ncbi.nlm.nih.gov/pubmed/15347767
175. https://www.ncbi.nlm.nih.gov/pubmed/23192454
176. https://academic.oup.com/femspd/article/66/3/353/577227
177. https://www.ncbi.nlm.nih.gov/pubmed/22052061
178. https://www.ncbi.nlm.nih.gov/pubmed/20460726
178. https://jmm.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.47306-0
180. https://www.ncbi.nlm.nih.gov/pubmed/19291170
181. https://www.ncbi.nlm.nih.gov/pubmed/17259812
182. https://www.ncbi.nlm.nih.gov/pubmed/24774670
183. https://www.ncbi.nlm.nih.gov/pubmed/12906063
184. https://www.ncbi.nlm.nih.gov/pubmed/16863564
185. https://www.ncbi.nlm.nih.gov/pubmed/19367213
Bacillus Subtilis:
186. https://www.ncbi.nlm.nih.gov/pubmed/23328284
187. https://www.microbiologyresearch.org/content/journal/jmmcr/10.1099/jmmcr.0.004036
188. DOI: https://doi.org/10.1016/j.celrep.2019.12.078
Saccharomyces Boulardii:
189. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087/
190. https://www.ncbi.nlm.nih.gov/pubmed/25653151
191. https://www.ncbi.nlm.nih.gov/pubmed/15858959
192. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125647/
193. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829915/
194. https://www.ncbi.nlm.nih.gov/pubmed/21997865
195. https://www.ncbi.nlm.nih.gov/pubmed/18256417
196. https://www.ncbi.nlm.nih.gov/pubmed/17306006
197. https://www.ncbi.nlm.nih.gov/pubmed/27283364
198. https://www.ncbi.nlm.nih.gov/pubmed/22476321
199. https://www.ncbi.nlm.nih.gov/pubmed/22335323
200. https://www.ncbi.nlm.nih.gov/pubmed/26216624
201. https://www.ncbi.nlm.nih.gov/pubmed/7872284
202. https://www.ncbi.nlm.nih.gov/pubmed/24311316
203. https://www.ncbi.nlm.nih.gov/pubmed/15740542
204. https://www.ncbi.nlm.nih.gov/pubmed/16572062
205. https://www.ncbi.nlm.nih.gov/pubmed/15357564
206. https://www.ncbi.nlm.nih.gov/pubmed/2494098
207. https://www.ncbi.nlm.nih.gov/pubmed/7872284
208. https://www.frontiersin.org/articles/10.3389/fnagi.2016.00256/full
Saffron:
209: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599112/
210: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643654/
211. https://www.ncbi.nlm.nih.gov/pubmed/27595298
212. https://www.ncbi.nlm.nih.gov/pubmed/15707766
213. https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/j.1471-0528.2007.01652.x
214. https://www.ncbi.nlm.nih.gov/pubmed/19720342
215. https://www.ncbi.nlm.nih.gov/pubmed/20831681
216. https://www.ncbi.nlm.nih.gov/pubmed/19838862
217. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6941716/
218. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850693/
219. https://www.ncbi.nlm.nih.gov/pubmed/20688744
220. https://www.ncbi.nlm.nih.gov/pubmed/30343354
Inubio™ Prebiotic Ingredients—Inulin, Chicory Root & Jerusalem Artichoke:
221. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6686634/
222. https://www.ncbi.nlm.nih.gov/pubmed/28596023?dopt=Abstract
223. ttps://academic.oup.com/jn/search-results?f_TocHeadingTitle=Inulin%20and%20Oligofructose:%20Health%20Benefits%20and%20Claims-A%20Critical%20Review
224. https://academic.oup.com/jn/article/137/11/2524S/4664499
225. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
226. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6896694/
227. https://www.ncbi.nlm.nih.gov/pubmed/24688953
228. https://www.ncbi.nlm.nih.gov/pubmed/18853230
229. https://www.ncbi.nlm.nih.gov/pubmed/27623982
230. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/
