No Eggs No Oils No Sodium No Dairy After the holidays, I found few cans of Pumpkin puree left in my pantry! What do we do with them? How about making one of my favorite breakfast, pumpkin banana bread? This bread is so moist and delicious but without...
Veggie Pancakes Recipe
Vegan Savory Veggie Pancakes: Full of Prebiotics!No EggsNo DairyThese veggie pancakes are my favorites in all seasons! They can be made a day ahead for next morning breakfast (just toast them in the oven for couple minutes before serving) or made for dinner! They are packed with all kinds of...
What Makes a Great Probiotic?
Very Blueberry Scones
Very Blueberry SconesMade with Super Antioxidant & Prebiotic Star: Blueberries VeganDairy FreeRefined Sugar FreeSodium Free Who doesn’t like blueberries!! This super antioxidant star not only contains healthy phytonutrients, it also has prebiotic fiber that our tummy loves. We are using one cup of blueberries in this recipe; but feel free to...
What is Inulin?
Inulin: What Is It and Why You Want it In Your Diet If you don’t know what inulin is, you have lots of company. Inulin is a particularly beneficial prebiotic fiber. It is found in high concentrations in chicory root and Jerusalem artichokes. Inulin also occurs in leeks, asparagus, onions,...
Super Antioxidant Breakfast: Baked Oatmeal
No OilNo Refined SugarGluten FreeNo SodiumNo DairyI love how versatile this oatmeal recipe can be! You can replace any seasonal fruit we use here and use any sliced nuts you like for this recipe. There are several great prebiotics we included here: oatmeal, flaxseeds, banana, blueberries and strawberries. Not only do those...
Whole Food Creamy Mushroom Soup with Super Green
Oil free/Dairy free/Flour freeThis creamy vegan mushroom soup with veggies is a super hearty meal. It takes less than 30 mins including the preparation. This soup packs immune boosting mushrooms and vitamins from greens. And, don’t forget about our prebiotics superstars, onion and garlic in here. Most importantly, you can...
Feeling Stressed or Down? Saffron–A Natural Mood Lift
Feeling stressed? Are you a hard charger in your career and demand top performance of yourself, but sometimes feel the blues, can’t sleep well due to anxiety, or just don’t seem to often feel “up”? Then you are are experiencing what tens of millions of Americans do every day. Our...
Best Vegan Zucchini Chocolate Chip Banana Bread
No OilNo Refined SugarNo SodiumNo DairyNo eggsMy 15 year old son, Austin, is allergic to eggs. It was almost impossible to find any baked goods that were free of eggs 15 years ago when he was an infant, so I started making some recipes without eggs. Surprisingly, they can taste...
Black Cumin
Black Cumin: The Miracle Herb You May Never Have Head AboutWhat is one of the most potentially powerful herbs you can take for your health? It is so helpful that it has been called “miracle” and “healing” herb in history, going back to pre-Biblical times. It was found cached in...