What are Probiotic Foods?
Probiotics are found in certain foods and taken as supplements. Foods containing probiotics include some yogurts, cheeses, lactobacillus milks or kefir, sauerkraut, kombucha and kimchi. However, pasteurization, which kills most living organisms including probiotics, limits the benefits of some of these food sources. Also, these foods typically have only low amounts and a few types of Probiotics (called “strains”).