What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you and similar to those found naturally in your digestive system. Your lower digestive tract contains trillions of bacteria, which play a key role in digestion, how nutrients are passed into the bloodstream of your body, hormone production, and other important functions.
What are Probiotics for?
Probiotics can play a key role in your digestive system and overall health. They help replenish the natural population of “friendly” bacteria in your intestines. Research points to many potential benefits of probiotics in maintaining good digestive system health and the crucial role this can play in weight regulation, a strong immune system, better mood, mental clarity, sounder sleep, healthier skin, cardiovascular health and higher energy levels.