What are Probiotics good for?
Modern life and its high stress lifestyles, consumption of processed foods, high sugar intake and over-exposure to antibiotics (from medication and through eating food products from animals treated with antibiotics) can drastically alter the balance of good bacteria in your gut. Probiotics can help repopulate your digestive system with “friendly” bacteria and ward off harmful bacteria, which can support better overall health.
What are Probiotics benefits?
Research has pointed to potential benefits of Probiotics in supporting digestive and immune health, better weight regulation, healthier cholesterol levels, better mood, mental clarity and sleep, along with a host of other potential benefits.
How do Probiotics help?
More and more research suggests that having too many bad bacteria in your digestive system, and not enough good bacteria, can cause serious harm to many of your body’s systems. Probiotics can help restore a healthy balance of good bacteria in your digestive system.